Intro Full Body Stretch and Assessment

Service Description

Experience the ultimate rejuvenation with our personalized full body stretch service. Tailored to meet your unique needs, each session is designed to enhance flexibility, relieve tension, and promote overall well-being. What to Expect: 1. A Warm Welcome & Intake Check-In We’ll begin with a brief conversation about your body, lifestyle, and any areas of tension or discomfort. This helps me understand your goals—whether that’s flexibility, pain relief, relaxation, or improved mobility. 2. Posture & Mobility Assessment I’ll guide you through simple movement tests to observe your range of motion, posture, alignment, and imbalances. This part is gentle and slow, giving me a full picture of what your body needs. 3. Full Body Assisted Stretching You’ll relax on the table while I guide your body through safe, supported stretches. These movements help release tension in the neck, shoulders, hips, back, legs, and more. You don’t need to do any work—just breathe and allow your body to open. 4. Personalized Feedback At the end, I’ll share what I noticed during the assessment along with recommendations for your wellness journey. This may include stretches to do at home, suggested session frequency, or additional services that complement your goals.