Yoga

Yoga = Union

The union between your Mind, Body and Spirit .

The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one's attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. 'It thus means,' says Mahadev Desai in his introduction to the Gita according to Gandhi, ' the yoking of all the powers in the body, mind and soul to God; it means the discipling of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means poise of the souls which enable one to look at life in all aspect evenly.

- Light On Yoga Sri K. Pattabhi Jois

The Eight Limbs of Ashtanga Yoga

Yama: Self-restraint
Niyama: Self Purification, Personal Observances
Asana: Seat or Posture
Pranayama: Breath Control, Development of Energy
Pratyahara: Sense Withdrawal
Dharana: Concentration
Dhyana: Meditation
Samadhi: Absorption, Enlightenment

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”

– Sri K. Pattabhi Jois

"As a yoga practitioner of over 10 years yoga has changed my life for the better. Yoga is not just about the asana's (poses) it's about the daily lifestyle, discipline, devotion, healing, overcoming obstacle's and your true relationship between yourself and God."

Adrianne Allen

Private Yoga & Bodywork

God-Love-Freedom

My trio for Bliss on Earth

God is Love

True Love is Freedom

Yoga=Self Awareness

Self Awareness can create Self Discovery which can create Self Acceptance which can create Self Love.

Yoga has enriched, enhanced and changed my life in countless ways, and I’m excited to give back by offering intimate, private, personal classes that caters to each individual as an individual.

All Yoga classes are Ashtanga/Vinyasa influenced and all Bodywork services are Holistic.

Start your healing journey today!

Click below to register for Private or Group Yoga class.

PRIVATE YOGA

Benefits of Private Loft Yoga:

One-on-one attention and hands-on adjustments tailored to your needs
A safe space to explore and grow your practice at your own pace
Customized flows to support injury recovery or specific goals
Enhanced relaxation and stress relief in a calm, distraction-free setting
Deeper mind-body awareness through personalized guidance and breathwork

Treat your body, mind, and spirit to the healing and empowerment they deserve. Your practice. Your time to realign.

Book Today

GROUP YOGA

🌿 Benefits of Booking a Group Loft Yoga Session
1. Spacious, Serene Setting
Practice in a beautiful, open loft filled with natural light and good vibes—perfect for feeling grounded, relaxed, and free to flow.
2. Shared Energy, Deeper Connection
Group sessions amplify the collective energy, making it easier to stay motivated and present. There's something magical about moving and breathing together in harmony.
3. Tailored for All Levels
Whether you're new to yoga or a seasoned yogi, each session is designed to support and challenge you where you are—no pressure, just growth.
4. Stress Relief & Mind-Body Healing
Release tension, quiet the mind, and reconnect to your breath. The loft environment enhances the calming effects of yoga, making it the ultimate mental reset.
5. Community Vibes
Meet new people, build friendships, and feel supported. Group yoga is a great way to connect with others who value wellness and good energy.
6. Creative & Intentional Flows
Every class is mindfully crafted with music, affirmations, and intention-setting to help you align body, mind, and spirit.
7. Affordable Self-Care
Group rates make yoga more accessible, so you can prioritize your well-being without breaking the bank.
8. Extra Touches
Expect little luxuries like aromatherapy, gentle hands-on adjustments (optional), and a calming ambiance that makes you feel held and cared for.