Strength, Soothe and Sound

Stretch, Soothe & Sound: A Yoga Vinyasa/Hatha+ Sound Healing Workshop Join yoga instructors Adrianne and Keithsha for a deeply nourishing experience designed to awaken the body, calm the mind, and uplift the spirit. This unique workshop blends the energizing flow of Vinyasa, the grounding presence of Yin yoga, and the calming resonance of sound meditation.

We’ll begin with mindful movement to gently stretch and strengthen the body, followed by grounding postures to deepen your connection within. To close, you'll be guided into a meditative sound bath, allowing vibrations from crystal singing bowls and other instruments to soothe your nervous system and carry you into a state of deep relaxation.

Whether you're new to yoga or a seasoned practitioner, this workshop is an invitation to release stress, restore balance, and reconnect with your inner peace.

🧘‍♀️ All levels welcome🎵 Please bring a yoga mat, water, and anything you need to feel…